Virtual classes are ongoing  

ABOUT MY TEACHING

I teach my classes based on the schedule that is used at the Iyengar Institute in Pune which means that the first week in the month will be standing poses, the second week forward bends, the third week back extensions, and the last week will be restorative and pranayama. I am likely to emphasize some aspect of each of the categories of asanas for that particular week. In all classes modifications will be given when necessary.

I am interested in incorporating all three aspects of yoga – body, mind and breath – into my teaching.

Please note that yoga is not a work out but a work in.

 

CLASS SCHEDULE AND REGISTRATION

No classes Wednesday through Friday this week, week of May 20

Registration for classes are week-by-week. Sign up only for the current week’s classes. 

Please remember to register for a class at least one hour before the class.

Monday

5:30 – 7:00 PM

Generally geared to the student with less experience. There are more verbal instructions and very few inversions.

Tuesday

9:30 – 11:00 AM

Geared to the most experienced students. Inversions in the form of headstand, shoulder stand , handstands and elbow balance are included in this class. This class is taught according to the level of the students in attendance. Verbal help is given as well as how to use props as aids for particular poses. Alternatives are given for those asanas that are not doable for any reason.